Specialized Mindfulness Psychotherapy

...to Help You Feel Better

Brain & Body-Based Shifts That Build & Sustain

A Happy, Healthy You

ARE YOU FEELING...

Fearful? Stressed?

Overwhelmed? Unhappy?

Stuck?

In Need of Change?

Specializations

Anxiety

Depression

Trauma

Physical Health Issues

Aging & Longevity

Addictions

College/University Issues

Eating Disorders

Contact Trish

Trish is a seasoned therapeutic strategist.
She can help you step out of suffering & into the life you prefer.

Getting there will not be a confusing or traumatizing process.

Scientifically based principles will be used to deliver the desired relief and forward movement.

Trish is a Brainspotting Therapist trained by David Grand

"David Grand is one of the most important & effective psychological trauma therapists now practicing, and his development of Brainspotting is a very important leap forward in helping people resolve trauma. Brainspotting is a remarkable, sophisticated, flexible addition to the therapeutic toolkit of any psychotherapist.”

Norman Doidge, MD - Renowned Author of:

The Brain That Changes Itself

& The Brain’s Way of Healing