Secure & Easy
ONLINE SESSIONS AVAILABLE
Specialized Mindfulness Psychotherapy
...to Help You Feel Better
Brain & Body-Based Shifts That Build & Sustain
A Happy, Healthy You
ARE YOU FEELING...
In Need of Change?
Trish is a seasoned therapeutic strategist.
She can help you step out of suffering & into the life you prefer.
Getting there will not be a confusing or traumatizing process.
Scientifically based principles will be used to deliver the desired relief and forward movement.
Trish is a Brainspotting Therapist trained by David Grand
"David Grand is one of the most important & effective psychological trauma therapists now practicing, and his development of Brainspotting is a very important leap forward in helping people resolve trauma. Brainspotting is a remarkable, sophisticated, flexible addition to the therapeutic toolkit of any psychotherapist.”
Norman Doidge, MD - Renowned Author of:
The Brain That Changes Itself
& The Brain’s Way of Healing
Safe, approachable environment
Unhelpful beliefs uncovered
New skills cultivated
Awareness of your own experience expanded
Feel peaceful yet motivated
Create The Life You Prefer
Life can feel hard & unsatisfying
without knowing & practicing the internal mechanisms that produce
wellness & success