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Secure & Easy

ONLINE SESSIONS AVAILABLE 

Specialized Mindfulness Psychotherapy

...to Help You Feel Better

Brain & Body-Based Shifts That Build & Sustain 

A Happy, Healthy You

ARE YOU FEELING...

Fearful?   Stressed?   

Overwhelmed?   Unhappy?  

Stuck?

In Need of Change?

Specializations

Anxiety

Depression 

Trauma

Physical Health Issues

Aging & Longevity

Addictions

College/University Issues

Eating Disorders

Trish is a seasoned therapeutic strategist.
She can help you step out of suffering & into the life you prefer
.

Getting there will not be a confusing or traumatizing process.

Scientifically based principles will be used to deliver the desired relief and forward movement.

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Trish is a Brainspotting Therapist trained by David Grand

"David Grand is one of the most important & effective psychological trauma therapists now practicing, and his development of Brainspotting is a very important leap forward in helping people resolve trauma. Brainspotting is a remarkable, sophisticated, flexible addition to the therapeutic toolkit of any psychotherapist.” 

Norman Doidge, MD - Renowned Author of: 

The Brain That Changes Itself 

& The Brain’s Way of Healing

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Brain & Body-Based therapies 

have been shown to help alleviate many types

of suffering. 

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Personalized treatment 

Safe, approachable environment 

 

Unhelpful beliefs uncovered

 

New skills cultivated

 

Awareness of your own experience expanded

Feel peaceful yet motivated

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Create The Life You Prefer

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Life can feel hard & unsatisfying

without knowing & practicing the internal mechanisms that produce

wellness & success

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